Deep sleep support | ASHLEY CARLSON CO.

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FOUNDATIONS

WELCOME - START HERE

Start here (5:57)
My story (21:54)

WEEK 1

Mineral rich hydration (10:43)
Deep sleep support (5:53)
Reduce cortisol + lose weight (12:29)

WEEK 2

Circadian rhythm + hormone support (8:25)
Replenish your adrenals (9:38)
Gut healing protocol (17:15)
Animal based protein guide + recipes and meal plan (15:56)

WEEK 3

Your hormone bestie + "multivitamin" (12:45)
Recharge + detox your liver (5:17)
Release toxins with lymphatic drainage (15:03)

WEEK 4

EFT tapping for reset your nervous system (11:08)
Ditch the toxins -- beauty and cleaning products (8:56)
Give your liver an extra boost (4:08)
Your new bedtime routine for balanced hormones + lowering cortisol (14:14)
Glow from the inside out -- your skin will thank you (5:19)

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Deep sleep support

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