FOUNDATIONS

Your 4-week hormone healing blueprint.

I created this program for those struggling with hormone imbalances and confused as to where they should start in the healing process.

This program was designed to support the foundational systems of your body (digestion, adrenals, thyroid, minerals, nervous system, detox pathways) in order to bring balance back to your hormones and body.

This course is 4-weeks long where each week you will be building on the week before. All of these practices are meant to be done daily/weekly ongoing. Consistency is key.

Your hormones are imbalanced if you are experiencing symptoms such as:

• weight gain
• bloating
• fatigue
• hormonal acne
• hair loss
• constipation/diarrhea
• anxiety/depression
• painful/irregular periods
• migraines/headaches
• inflammation
• puffiness in your face

And you feel like you've tried it all. You are eating healthy and exercising and taking your supplements (random ones you heard about online) but still nothing.

Now you're frustrated and at the point of accepting that your body is just going to feel this way forever.

And I am here to tell you that is the furthest thing from the truth.

Your hormones rely heavily on things like optimal gut health, a well functioning liver, a regulated nervous system, balanced minerals, proper nutrition, optimal sleep, and a well functioning lymphatic system in order to heal.

And this is exactly why I created FOUNDATIONS.

MY STORY

Just 5 years ago I had hit rock bottom with my health. I had gained 25-30 pounds in a 4-5 month period (the first time I had ever gained weight like this in my life), I was fatigued, my hair was thinning and wouldn't grow, I had painful periods, I bloated often after eating and had other digestive issues, I had hormonal acne along my jaw/chin/neck, and I just felt unwell.

I was 29 years old at the time and felt like my body was failing me. I had been eating plant based off and on for about 3-4 years at this time and was doing things like intermittent fasting and drinking lots of green juices and smoothies. I thought I should be the pinnacle of health. So why was I experiencing all of these symptoms?

I decided to become even more strict with my diet and started exercising more intensely thinking this must be the reason behind my weight gain and symptoms.

This only made the matter worse. I was going to high intensity group fitness classes 4-6 times a week, leaving each class feeling completely depleted and exhausted. And over the course of doing this consistently for 4-5 months, I saw zero positive changes in my body and had actually gained a couple of pounds and felt "puffier".

I decided that there had to be another way and I was determined to figure it out.

I was also diagnosed with Hypothyroidism by an Integrative practitioner at this time (more about my story with Hypothyroidism inside the course). I completely changed the way I was working out and I enrolled in a hormone healing course. I started to understand the roles that hormones (especially stress hormones) played in how we feel and the way our body looked.

DISCLAIMER: This course does not provide medical advice. The information in this course is not meant to cure, diagnose, prevent, or treat any disease. All content including, text, graphics, video, information is for general information purposes only.

RETURN POLICY: Due to the downloadable nature of this course, all sales are final. Make sure this course is aligned for you before purchasing.